Improv Your Life Today with our Online & In-Person Classes &

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Are you seeking a deeper sense of balance, relaxation, and connection? ImprovisaYinYoga offers a unique fusion of Yin Yoga and theatrical mind-body awareness tools, blending the gentle, meditative stretches of Yin Yoga with the expressive and grounding practices of therapeutic theatre. 

Perfect for everyone—including beginners and those with no prior yoga or theatre experience—ImprovisaYinYoga meets you where you are. In fact, the less flexible you are, the more transformative these sessions can be.

Rediscover the harmony between body, mind, and spirit. Step onto the mat and into a creative, restorative practice that nurtures your well-being from the inside out.

Practical info:

• Duration: Ongoing
• Format: In-Person:  Every Monday from 17.30-18:45 hrs
• Location: Breda University of Applied Sciences in Room Fe0.013 (The Fireplace Room)
• Cost: Free for BUas Students

Sign up here:  https://outlook.office365.com/book/BESTtraining1@edubuas.onmicrosoft.com/?ae=true&login_hint

ReScripting Your Life is a transformative 6-week online course designed to help you rewrite the narrative of your life. Whether you're seeking clarity, growth, or a fresh perspective, this journey empowers you to release limiting beliefs, embrace your authentic self, and craft a more fulfilling and aligned future.

Through a blend of guided self-reflection, creative exercises, and practical strategies, you'll learn to identify patterns that no longer serve you and replace them with empowering new scripts. This course is perfect for anyone ready to take charge of their story and live with purpose and intention.

Details:

• Duration: 6 weeks
• Start Date: February 16th
• Format: Online sessions
• Location: Zoom (link will be emailed)
• Cost: €222
• Sign up: By email-
• nina@centeredstage.com

Join us for this empowering experience and take the first step towards rewriting your life's script. Your next chapter starts here!

Step onto the stage of transformation with Healing Stages, a 6-week class where therapeutic theatre meets improvisation. This immersive experience invites you to explore your personal story, connect with others, and heal through the creative power of applied theatre and playback theatre methods.

In this class, you will:  Use improvisation to express emotions, uncover insights, and release stuck patterns, Explore your personal narrative while connecting it to universal themes through playback theatre. Engage in dynamic group exercises that foster empathy, self-awareness, and creative problem-solving. and Experience the joy and healing that comes from turning life’s challenges into artful expression.

• Duration: 6 weeks
• Start Date: February 13th
• Format: In-Person Every Thursday from 17:30-18:45 hrs
• Location: Breda University of Applied Sciences in Room Fe0.013 (The Fireplace Room)
• Cost: Free for BUas Students 
• Sign up: By email-
• nina@centeredstage.com

Healing Stages is a safe, welcoming space for anyone seeking growth, connection, and creative exploration. No prior theatre experience is required—just bring your willingness to play, share, and discover.

Your story matters. Let the stage be your canvas for healing and transformation.

In Somatic Spotlight, you’ll embark on a deeply personal journey to uncover the hidden stories your body holds. These 1-on-1 therapeutic sessions are designed to help you release physical pain, explore its emotional roots, and understand the deeper wounds connected to it.

Using somatic techniques, intuitive guidance, and archetypal exploration, you’ll learn to:

• Move pain and tension out of your body through mindful movement and embodied practices.
• Uncover and process the emotional and psychological wounds linked to your discomfort.
• Identify the archetype associated with your pain, gaining insight into its significance in your life’s narrative.

These personalized sessions provide a safe, compassionate space to connect with your body’s wisdom, heal unresolved trauma, and create lasting change. Whether you’re carrying physical tension, emotional weight, or both, Somatic Spotlight helps you reclaim balance, freedom, and wholeness.

Let your body guide you toward healing and transformation. Your story is ready to unfold.  Send me an email start: nina@centeredstage.com

Curtain Call Coaching is a transformative 1-on-1 experience designed to help you uncover the role you’ve been playing in your life’s story and empower you to step into a more authentic and fulfilling narrative. Using a unique blend of yoga, theatrical therapeutic methods, and deep self-exploration, these sessions guide you to:

• Identify the “role” you’ve been cast in and how it shapes your behaviors, beliefs, and patterns.
• Explore the stuck patterns that hold you back and learn how to release them through movement and embodied practices.
• Reimagine and embrace a new, aligned role that reflects your true self and supports your highest potential.

This coaching process combines the grounding and healing power of yoga with the expressive and reflective nature of theatrical tools to create an experience that’s both cathartic and empowering.

Are you ready for your curtain call? Step out of the shadows, rewrite your script, and take center stage in the story you were meant to live.

Send me an email start: nina@centeredstage.com

The Empowered Ensemble: A Community for Collective Growth

You don’t have to do this alone. The Empowered Ensemble is a supportive community of like-minded individuals coming together to explore healing, growth, and transformation through the power of therapeutic theatre modalities.

Here, we believe that true empowerment comes from connection. As part of the ensemble, you’ll:

• Connect with others who share your commitment to personal growth and holistic health.
• Share your journey in a safe and supportive space where your voice is valued.
• Learn new tools and insights from each other to help move through challenges and step into your authentic self.

Whether you’re seeking clarity, healing, or simply a sense of belonging, The Empowered Ensemble offers a creative and compassionate environment to support your goals. Together, we turn life’s struggles into stories of strength.

Join us and discover the power of community to inspire change and build resilience. You’re not alone—your ensemble is here.