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A unique fusion of Yin Yoga and theatrical mind-body awareness tools designed to nurture your well-being. These 75-minute sessions are perfect for everyone, including beginners with no prior yoga experience.
ImprovisaYin Yoga sessions invite you to stay in a pose for an extended period of time in order to relax your muscles, tap into your body’s wisdom so that you consciously explore where you are holding on to stuck stress/patterns, and playfully improvise a healthier storyline so that you can feel empowered to unlock your full potential and release the “dis-ease” in your body. This process allows you to not only relax your muscles but also cultivate flexibility in both body and mind.
Mondays at 17.30 hrs at Breda University of Applied Sciences in The Fireplace Room (Fe0.013 ) in the Frontier Building.
Centered Stage is an innovative coaching workshop that offers a dynamic fusion of creative expression and personal exploration, designed to cultivate holistic well-being through a mind-body connection. Participants engage in dynamic exercises and improvisational activities, drawing from applied theater techniques and team coaching to unlock hidden potentials, cultivate self-awareness, and reclaim the center stage in their life.
Whether you're a seasoned performer or a complete novice, Centered Stage welcomes all levels of experience. Through the power of storytelling, role-playing, and embodied expression, participants will discover new insights, unlock hidden potentials, and cultivate a greater sense of self-awareness and empowerment.
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